12/3/2023 0 Comments Kite hill yogurt plainTheir standard line of almond yogurts is vegan, soy-free, gluten-free, kosher, and non-GMO, and contains no artificial flavors or preservatives. Kite Hill offers a line of yogurt made from almond milk, live active cultures, and thickening agents like agar, locust bean gum, and xanthan gum. Protein source: almonds (and soy protein isolate for protein varieties).Flavors: plain, plain unsweetened, vanilla, peach, blueberry, strawberry, and key lime.They offer several flavors.Ī 5.3-ounce (150-gram) serving of plain Oatly Natural Oatgurt contains ( 10): You can find Oatly products at numerous supermarkets and grocery stores across the United States and Europe. What’s more, it’s a good source of calcium, as well as the vitamins riboflavin (B2), D2, and B12, which are added during processing. Instead, it relies on the natural sugar found in oats that is released when oats are broken down by enzymes in processing. Oats are a good source of soluble fiber and compounds called beta-glucans, both of which are known to benefit heart health ( 8, 9). This brand is also certified vegan, certified gluten-free, Non-GMO Project verified, glyphosate-free, and kosher. Their plain yogurt is made from a fermented oat base and natural thickeners, including pea protein, potato protein, guar gum, and locust bean gum. The Swedish vegan brand Oatly offers a creamy, delicious line of oat-based dairy alternatives, including yogurts that come in a variety of flavors. Protein source: oats, pea protein, potato protein.Flavors: plain, strawberry, peach, mixed berry, and black cherry.For a slightly lower sugar but still semi-sweet option, the lightly sweetened variety contains maple syrup and has 7 grams of added sugar ( 4).Ī 5.3-ounce (150-gram) container of the brand’s unsweetened plain protein yogurt provides 110 calories, 3 grams of protein, 7 grams of fat, and 1 gram of sugar (0 grams added sugar) ( 5). Note that the flavored varieties contain 11 grams of added sugar. Protein is an important macronutrient that aids numerous bodily processes, such as immunity, cell structure, oxygen transport, and muscle and tissue repair ( 3). They contain live active cultures, including S. The larger containers only come in plain and vanilla flavors.Īside from cashew milk, Forager yogurts are made with coconut milk, natural thickeners, and live active cultures. You can purchase them in individual containers at some stores, while in others, they’re only available in larger 24-ounce containers. Flavors: unsweetened plain, unsweetened vanilla, vanilla bean, strawberry, blueberry, peach, and lightly sweetenedįorager Project offers a line of cashew-based yogurts that come in several flavors.
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